Five Concordances of Spring

Element: Wood
Lots of wonderful renewing, growing energy. Enjoy the outdoors this time of year, even if it means taking your lunch outside instead of sitting at your desk.

Emotion: Anger
Potential for imbalances which can cause us to be extra irritable, frustrated and stressed. Focus on your liver health. Also keep yourself protected from the Spring winds that tend to stir up the liver qi.

Organs: Liver & Gall Bladder
The cleaning powerhouses of the body. Spring is the time to treat the liver to some TLC and get that good liver energy flowing smoothly throughout.

Colour: Green
Eat lots of greens, especially new growth and fast-growing greens, to nourish the liver

Taste: Sour
Lemon water and vinegar dressings will help give the liver a boost.