Transitioning to menopause can be a difficult time for women as hormones fluctuate and change. Transition to menopause tends to start in the mid to late 40’s with the global average age of menopause around 50 years of age. Up to 84% of women experience menopause symptoms between 40 – 60 and can include symptoms like:

  • Hot flushes and sweats

  • Emotional disorders

  • Insomnia or fatigue

  • Headaches, dizziness and palpitations

  • Musculoskeletal pain

Would you like the support of a caring health professional to help navigate this transition through menopause from a holistic and integrated health perspective?

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